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Avoiding Bed Bugs

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Managing Jet Lag

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Insect and Mosquito Bite Protection

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Avoiding Bed Bugs

Avoiding Bed Bugs

Bedbugs are small non-flying insects that can spread by travelling on personal items, luggage and clothes. They feed on the blood of animals, and tend to bite when a person is asleep or still for a long time. As they often hide in the day, they may not be easily noticed. Bedbug bites typically cause […]

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Managing Jet Lag

Managing Jet Lag

Jet lag occurs when we travel across multiple time zones, faster than our bodies’ internal clock can adjust. The severity of jet lag depends on the number of time zones crossed and the direction of travel. Eastward travel (e.g. from US and Europe to Singapore) tends to cause more severe symptoms of jet lag. It […]

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Insect and Mosquito Bite Protection

Insect and Mosquito Bite Protection

Mosquitoes can carry dangerous viruses like dengue, malaria, zika and chikungunya. Use an insect repellant containing the following ingredients: DEET This is most commonly used as it is also effective against other insects like sandflies, fleas and ticks Picardin Protects against mosquitoes and sandflies PMD (P-methane-3,8-diol, the active ingredient in oil of lemon eucalyptus) Protects […]

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Sun and Heat Safety

Sun and Heat Safety

Traveling to sunny destinations can be a great way to relax and explore, but exposure to intense heat and the sun can pose serious health risks. From sunburn to heat exhaustion, it’s important to take steps to protect yourself from the harmful effects of extreme weather. In this article, we’ll share essential tips to help […]

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Traveler’s Diarrhea

Traveler’s Diarrhea

Traveler’s diarrhea is the most common travel-related illness. Patients with traveler’s diarrhea may develop symptoms of diarrhea, vomiting, fever and abdominal pain. It may be caused by bacteria, viruses or parasites. High-risk destinations include Asia (except Japan and South Korea), the Middle East, Africa, Mexico, and Central and South America. Precautions: Food Consume food that […]

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Hot Weather Wisdom: Essential Tips to Handle Heat Stress

Hot Weather Wisdom: Essential Tips to Handle Heat Stress

Hot Topic: Exploring the Science of Heat Stress       Heat stress, also called hyperthermia disorders or heat-related illnesses, includes a spectrum of medical conditions that can occur when the body is exposed to excessive heat. These conditions range from mild issues such as heat cramps to severe, potentially life-threatening conditions such as heat […]

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