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Acne Treatment in Singapore: Understanding What Causes Acne and How to Manage It

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Shingles in Singapore: Symptoms, Risks, Treatment & Vaccine Guide

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Understanding Postpartum Depression

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CATEGORIES

Acne Treatment in Singapore: Understanding What Causes Acne and How to Manage It

Acne Treatment in Singapore: Understanding What Causes Acne and How to Manage It

Acne is one of the most common skin conditions in Singapore, affecting both teenagers and adults. With Singapore’s hot and humid climate, excess oil production can make acne flare-ups more frequent and persistent. For those struggling with pimples, blackheads, or recurring breakouts, understanding what causes acne is the first step towards achieving clearer skin. What […]

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Weight Loss Treatments

Weight Loss Treatments

Weight loss medications are becoming more common in recent years. While they are sometimes described as a “wonder drug,” they are not a quick fix. For best results, these medications should be used together with: Healthy eating Regular physical activity Long-term lifestyle and behaviour changes Using medication alone, without these changes, is usually not effective […]

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Understanding Weight Loss

Understanding Weight Loss

What is Obesity? Obesity is a medical condition defined using a measurement called Body Mass Index (BMI), which is calculated using your height and weight. For Asians: Overweight: BMI between 23 and 25 Obesity: BMI of 25 or greater Why Does Obesity Matter? Carrying excess weight increases the risk of several health conditions, including: Diabetes […]

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Pump Up Your Heart Health: Celebrating International Heart Day

Pump Up Your Heart Health: Celebrating International Heart Day

July is Mental Health Awareness Month—a time to prioritize our well-being and create awareness around mental health in Singapore. It’s an opportunity to celebrate our strengths, promote self-care, and support one another on our journey towards mental wellness. In this lighthearted article, we will explore evidence-based strategies and tips to empower Singaporeans in nurturing their […]

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Smoke-Free May: Strategies for Singaporean Smokers and Their Loved Ones to Quit Together

Smoke-Free May: Strategies for Singaporean Smokers and Their Loved Ones to Quit Together

Mark Twain is reported to have said, ‘Quitting smoking is easy: I’ve done it thousands of times’ – indeed, quitting smoking can be challenging, but with the right strategies and support, success is within reach. May is Smoking Cessation Month, and in this article, we will explore evidence-based strategies to help Singaporean smokers themselves and […]

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Unlocking the Secrets of Love and Health: Evidence-Based Tips for Sexual Well-being this Valentine’s Day

Unlocking the Secrets of Love and Health: Evidence-Based Tips for Sexual Well-being this Valentine’s Day

As Valentine’s Day approaches, love is in the air, and it’s the perfect time to prioritize sexual health and well-being. Sexual health extends beyond just medical or reproductive issues. In this article, we present evidence-based tips to promote sexual health for Singaporeans this February. So, let’s dive into these strategies to understand sexual health better! […]

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A Healthy Start: Evidence-Based New Year Resolutions for Singaporeans

A Healthy Start: Evidence-Based New Year Resolutions for Singaporeans

As the New Year approaches, it’s a time of reflection and anticipation for a brand new start. Many Singaporeans make resolutions but some estimates suggest that only one in 10 will keep them. While common resolutions often revolve around personal growth and well-being, it’s essential to ensure that our goals are evidence-based and rooted in […]

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Light Exercise Routine Recommended by Physiotherapist

Light Exercise Routine Recommended by Physiotherapist

Maintaining a healthy and active lifestyle is crucial for our physical and mental well-being, through Physiotherapy. Introducing “Light Exercise Routine Recommended by Physiotherapist” a carefully crafted video designed to guide you through a series of gentle exercises that have been endorsed by experts to enhance your overall fitness levels. By incorporating this routine into your […]

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Exercise & Diet

Exercise & Diet

Watch a short video on how to keep yourself healthy!

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