Lifestyle Health Resources - Frontier Healthcare Group

Adventure Awaits: The Importance of Pre-Travel Vaccinations and Safety Tips for Families Embarking on Overseas Travel

Empowering Women's Health: Shedding Light on Cancers That Affect Women

Influenza: Symptoms, Treatment, and Prevention – What You Need to Know

Unlocking the Secrets of Love and Health: Evidence-Based Tips for Sexual Well-being this Valentine’s Day

As Valentine’s Day approaches, love is in the air, and it’s the perfect time to prioritize sexual health and well-being. Sexual health extends beyond just medical or reproductive issues. In this article, we present evidence-based tips to promote sexual health for Singaporeans this February. So, let’s dive into these strategies to understand sexual health better! […]

A Healthy Start: Evidence-Based New Year Resolutions for Singaporeans

As the New Year approaches, it’s a time of reflection and anticipation for a brand new start. Many Singaporeans make resolutions but some estimates suggest that only one in 10 will keep them. While common resolutions often revolve around personal growth and well-being, it’s essential to ensure that our goals are evidence-based and rooted in […]

Light Exercise Routine Recommended by Physiotherapist

Maintaining a healthy and active lifestyle is crucial for our physical and mental well-being, through Physiotherapy. Introducing “Light Exercise Routine Recommended by Physiotherapist” a carefully crafted video designed to guide you through a series of gentle exercises that have been endorsed by experts to enhance your overall fitness levels. By incorporating this routine into your […]

Exercise & Diet

Watch a short video on how to keep yourself healthy!

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