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Knee Pain Treatment

Medically reviewed by Dr Amaris Lim, MBBS, MMed (Fam Med), Grad Dip Sports Med – last reviewed August 2026

Knee pain can result from arthritis, overuse, sports injuries or age-related wear and tear. Our sports medicine physicians assess the underlying cause of your knee pain and offer targeted, non-surgical treatment options to help reduce pain and improve mobility. Consultations are available at our Clementi and Geylang clinics.

What are the Common Causes of Knee Pain?​

Knee Osteoarthritis:

    • One of the most common causes of chronic knee pain in adults  
    • Occurs when the cartilage cushioning the knee joint gradually wears down 
    • Leads to pain, stiffness, and swelling 
    • Progresses with age or repetitive joint stress 

Patellar Tendinopathy (Jumper's Knee):

    • Inflammation of the tendon connecting the kneecap to the shin bone 
    • Often caused by repetitive jumping or running activities 
    • Typically presents as pain just below the kneecap that worsens with activity 

Ligament and Soft Tissue Injuries:

    • Sports-related knee injuries include strains to the surrounding ligaments and soft tissue  
    • Can cause persistent pain, swelling, or instability 
    • More common in athletes and active individuals 

Our sports medicine specialist will conduct a thorough assessment to identify the underlying cause of your knee pain and recommend the most appropriate treatment for your condition.

Knee Injections for Osteoarthritis

Steroid Injections:

    • Can help reduce inflammation and pain in the knee
    • Relief can be experienced within several days
    • Effects last for several months

Hyaluronic Acid (HA) Injections:

    • Aim to supplement the joint’s natural lubricating fluid (synovial fluid), which helps to absorb shock in the joint  
    • Injection of hyaluronic acid into the knee joint replaces diseased synovial fluid, and helps to protect the underlying cartilage from further damage  
    • HA injections can help reduce pain and stiffness associated with knee osteoarthritis 
    • Effects last for about 6 months on average  

Exercise Therapy:

Alongside injections, our sports medicine physician may recommend activity modification, targeted exercises, or a structured treatment plan tailored to your specific diagnosis and lifestyle.

Treatment Options for Tendon Injuries

Extracorporeal Shockwave Therapy (ESWT):

    • Delivers focused sound wave pulses to the affected tendon
    • Promotes blood flow and stimulates the body’s natural repair process

Exercise Therapy:

Our sports medicine physician may also recommend a tailored stretching and exercise programme to support tendon recovery.

Who Should See a Physician for Knee Pain?

Consider a consultation if you’re experiencing: 

    • Persistent knee pain lasting more than a few weeks 
    • Swelling, stiffness, or reduced range of motion 
    • Pain that worsens with activity, stairs, or prolonged standing 
    • Knee pain following a sports injury or fall 
    • Difficulty with daily activities due to knee discomfort 

Clinic Locations in Singapore

Clementi Clinic:

Address: 3151 Commonwealth Ave W, #04-01 Grantral Mall @ Clementi, Singapore 129581

WhatsApp: 8683 8467

Hours: Wednesdays & Fridays 2:00pm–5:00pm 

Geylang Clinic:

Address: 494 Geylang Rd, Singapore 389452

WhatsApp: 8683 8467

Hours: Thursdays 1:30pm–4:30pm

Learn More About Our Treatments

Prefer a quick visual guide? Watch our videos to learn more about some of the treatments available at Frontier Healthcare.

Knee Injections

Watch our video for a quick overview of knee pain, when you should consider seeing a doctor, and the treatment options available.

ESWT

Learn more about Extracorporeal Shock Wave Therapy (ESWT) and how it may help with certain musculoskeletal conditions.

Book a Knee Pain Consultation!

📱 WhatsApp: 8683 8467
📧 Email: Contact@frontierhealthcare.com.sg

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Frequently Asked Questions

No referral is needed. You can book a consultation directly with our sports medicine clinics at Clementi or Geylang. 

Certain treatments, such as steroid injections for knee osteoarthritis, may be Medisave-claimable. Coverage depends on your specific condition and treatment plan — check with our team when booking. 

This varies by individual and by the type of injection used. Our Sports Medicine Physician will discuss expected timelines and follow-up care during your consultation. 

This depends on the underlying cause and severity of your knee pain. Your physician will advise on suitable activity levels and any modifications needed as part of your treatment plan. 

Steroid injections primarily target inflammation and pain relief, while hyaluronic acid injections aim to supplement joint lubrication. Your physician will recommend the most suitable option based on your diagnosis. 

Most patients experience mild discomfort or a dull ache during treatment, which typically settles shortly afterward. Your physician will adjust treatment intensity to your comfort level. 

This varies by condition and severity. Many treatment plans involve a course of several sessions spaced a week or more apart, and your physician will recommend a schedule based on your assessment.