Mental Health Archives - Frontier Healthcare Group

Avoiding Bed Bugs

Managing Jet Lag

Insect and Mosquito Bite Protection

Sleep Hygiene

Sleep hygiene is a set of suggestions on good sleep habits meant to help people sleep better. It was first created to assist individuals with mild-to-moderate insomnia. 1 Quality sleep is vital for both physical and mental well-being, but inadequate sleep is becoming a widespread public health issue. Numerous studies have highlighted a notable prevalence […]

Coping With Depression: You Are Not Alone

Depression, The Unnoticed Ailment Depression is a mental health disease with a mood disorder characterised by a prolonged feeling of sadness and loss of interest1. Most individuals coping with depression exhibit symptms such as:1,3,4 Individuals with depression need not shy away from seeking help. It is of utmost importance for these individuals to break their […]

Anxiety: Uncovering the Roots and Finding Relief

What is Anxiety? Anxiety is a sensation of tension, worried thoughts, and physical changes, such as increased blood pressure, and it is characterised by repeated obsessive thoughts or concerns1. According to the Singapore Mental Health Study, 1 in every 7 persons is affected by anxiety2. What are the different types of Anxiety Disorders? There […]

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