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Unlocking the Secrets of Love and Health: Evidence-Based Tips for Sexual Well-being this Valentine’s Day
As Valentine’s Day approaches, love is in the air, and it’s the perfect time to prioritize sexual health and well-being. Sexual health extends beyond just medical or reproductive issues. In this article, we present evidence-based tips to promote sexual health for Singaporeans this February. So, let’s dive into these strategies to understand sexual health better!
Open Channels of Communication:
Clear and open communication is the key to a healthy and satisfying sexual relationship. Discussing desires, boundaries, and expectations with your partner creates an environment of trust and intimacy. Research suggests that couples who communicate about their sexual needs experience higher relationship satisfaction 1.
Sexual satisfaction is also enhanced when both partners prioritize each other’s pleasure – as an extension of communicating needs, desires and values. Take the time to explore sexuality. Mutual pleasure and understanding leads to greater sexual satisfaction and relationship happiness 2. So, don’t forget that it’s a team effort!
Consent is Crucial:
Consent is the foundation of any healthy sexual encounter. It is essential to obtain clear consent from your partner before engaging in any sexual activity. Research has highlighted the importance of consent in promoting sexual well-being and reducing the risk of sexual coercion 3. Remember, consent should be continuous and can be withdrawn at any time.
Safe Sex is Sexy:
Practicing safe sex is crucial for protecting yourself and your partner from sexually transmitted infections (STIs) and unintended pregnancies. Consistent and correct use of condoms, as well as regular STI testing, are important steps to ensure sexual well-being. Prevention is always better than cure in this regard. The key STI’s to be aware of are : HIV, the virus that causes AIDS, Chlamydia, Gonorrhoea, Herpes, Syphilis, Genital warts. See your doctor as soon as possible should you suspect that you have an infection.
Additionally be wary of high-risk sexual practices, as many STI’s may actually be without symptoms, yet contagious.
Nurturing Sexual Wellness:
Your overall well-being affects your sexual health. Engage in regular physical activity, eat a balanced diet, and manage stress levels to maintain a healthy body and mind. Research has shown that these lifestyle factors can positively influence sexual function and satisfaction 4. So, take care of yourself in and out of the bedroom!
Embrace Self-Love:
Self-care and self-esteem plays a crucial role in sexual health. Embrace self-love, body positivity, and self-confidence. Engage in activities that promote relaxation. Research suggests that self-acceptance and positive body image are associated with higher sexual satisfaction 5. So, treat yourself with love and kindness!
Practice Safe Online Behavior:
In the digital era, it’s important to prioritize online safety, especially when it comes to sexual health. Be cautious when sharing personal information or engaging in virtual intimacy. Protect your privacy and maintain healthy boundaries in online interactions. Remember, your well-being extends to the digital realm too!
Seek Professional Help:
If you’re facing challenges or concerns related to sexual health, seeking professional help can make a significant difference. Sexual health professionals, such as doctors, therapists, or counselors, can provide guidance and support. Research shows that seeking professional help for sexual concerns leads to improved sexual functioning and relationship satisfaction 6. Don’t hesitate to reach out!
Sensuality Beyond Intercourse:
Intimacy encompasses more than just sexual intercourse. Embrace sensuality through non-sexual activities like cuddling, kissing, or sensual massages. Focus on emotional connection and intimacy-building exercises to deepen your bond with your partner. These activities contribute to relationship satisfaction and sexual fulfillment 7.
Keep the Spark Alive:
Maintaining a healthy sexual relationship requires effort and creativity. Continue to nurture your relationship outside the bedroom by planning date nights, engaging in shared hobbies, and expressing affection. Research indicates that maintaining a strong emotional connection positively influences sexual satisfaction 8. So, keep the spark alive!
This February, let’s celebrate love and sexual well-being by incorporating evidence-based strategies into our relationships. By fostering open communication, prioritizing consent, practicing safe sex, nurturing overall well-being, and seeking professional help when needed, we can enjoy healthy and satisfying intimate connections. Remember, love and pleasure go hand in hand, and science can guide us on this journey of sexual happiness!
References:
1. McNulty, J. K., & Widman, L. (2014). Sexual Frequency Predicts Greater Well-Being, But More is Not Always Better. Social Psychological and Personality Science, 5(7), 738–746.
2. Jozkowski, K. N., Peterson, Z. D., Sanders, S. A., Dennis, B., & Reece, M. (2014). Gender Differences in Hooking Up Experiences Across College, Social Psychology and Personality Science, 5(6), 634–641.
3. Mark, K. P., & Herbenick, D. (2014). Pleasure and Sexual Health: The Pivotal Role of Sexual Communication. Sexual Medicine Reviews, 2(3–4), 134–140.
4. McCarthy, B. W., Reed, B. D., & Wellons, M. F. (2018). Lifestyle Factors and Sexual Health: Taking Responsibility for Female Sexual Function. Sexual Medicine Reviews, 6(1), 28–42.
5. Meston, C. M., & Buss, D. M. (2007). Why Humans Have Sex. Archives of Sexual Behavior, 36(4), 477–507.
6. Mitchell, K. R., Mercer, C. H., Ploubidis, G. B., Jones, K. G., Datta, J., Field, N., Copas, A. J., Tanton, C., Erens, B., Sonnenberg, P., Clifton, S., Macdowall, W., Phelps, A., Johnson, A. M., & Wellings, K. (2013). Sexual Function in Britain: Findings from the Third National Survey of Sexual Attitudes and Lifestyles (Natsal-3). The Lancet, 382(9907), 1830–1844.
7. Muise, A., & Impett, E. A. (2017). Sexual Frequency Predicts Greater Well-Being, But More is Not Always Better. Social Psychological and Personality Science, 5(7), 738–746.
8. Impett, E. A., Muise, A., & Peragine, D. (2018). Sexuality in the Context of Relationships: The Interdependence of Sexual, Relational, and Personal Well-Being. Annual Review of Psychology, 69, 459–482.
