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Smoke-Free May: Strategies for Singaporean Smokers and Their Loved Ones to Quit Together

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Adventure Awaits: The Importance of Pre-Travel Vaccinations and Safety Tips for Families Embarking on Overseas Travel

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Empowering Women's Health: Shedding Light on Cancers That Affect Women

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CATEGORIES

Smoke-Free May: Strategies for Singaporean Smokers and Their Loved Ones to Quit Together

Smoke-Free May: Strategies for Singaporean Smokers and Their Loved Ones to Quit Together

Mark Twain is reported to have said, ‘Quitting smoking is easy: I’ve done it thousands of times’ – indeed, quitting smoking can be challenging, but with the right strategies and support, success is within reach. May is Smoking Cessation Month, and in this article, we will explore evidence-based strategies to help Singaporean smokers themselves and […]

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Unlocking the Secrets of Love and Health: Evidence-Based Tips for Sexual Well-being this Valentine’s Day

Unlocking the Secrets of Love and Health: Evidence-Based Tips for Sexual Well-being this Valentine’s Day

As Valentine’s Day approaches, love is in the air, and it’s the perfect time to prioritize sexual health and well-being. Sexual health extends beyond just medical or reproductive issues. In this article, we present evidence-based tips to promote sexual health for Singaporeans this February. So, let’s dive into these strategies to understand sexual health better! […]

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A Healthy Start: Evidence-Based New Year Resolutions for Singaporeans

A Healthy Start: Evidence-Based New Year Resolutions for Singaporeans

As the New Year approaches, it’s a time of reflection and anticipation for a brand new start. Many Singaporeans make resolutions but some estimates suggest that only one in 10 will keep them. While common resolutions often revolve around personal growth and well-being, it’s essential to ensure that our goals are evidence-based and rooted in […]

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Light Exercise Routine Recommended by Physiotherapist

Light Exercise Routine Recommended by Physiotherapist

Maintaining a healthy and active lifestyle is crucial for our physical and mental well-being, through Physiotherapy. Introducing “Light Exercise Routine Recommended by Physiotherapist” a carefully crafted video designed to guide you through a series of gentle exercises that have been endorsed by experts to enhance your overall fitness levels. By incorporating this routine into your […]

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Exercise & Diet

Exercise & Diet

Watch a short video on how to keep yourself healthy!

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